The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to...

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All of us have had health-related issues at some time or other. Whether it's low back pain, headaches, asthma, gastritis, an ankle sprain, or a rotator cuff injury, we've all...

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Your Spine 101 Created in Newsletter Library, Staying Young An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum,...

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Your Spinal IQ Created in Newsletter Library, Wellness Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do...

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Your Personal Marathon Created in Newsletter Library, Exercise & Fitness Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon...

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Your Personal Health Insurance Policy Created in Newsletter Library, Wellness Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only...

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Your Personal Energy Conservation System Created in Newsletter Library, Exercise & Fitness The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend...

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Your Personal Corporation Created in Newsletter Library, Wellness You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in,...

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Your Personal Cloud Created in Newsletter Library, Mind-Body Connection The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data...

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Your Own Personal Trainer Created in Newsletter Library, Exercise & Fitness Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got...

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